Step 1. Score yourself out of 10 on each of the seven spokes of the life wheel. Zero (absolutely depressed) is at the centre, 10 (totally fully satisfied) is on the outer.
Anything equal to or less than 3 you are in the mental health zone and would be wise to seek immediate support.
Between 3 and 7 is pretty frustrating.
Between 7 and 9 is on track
10 is a fiction for more than a few minutes here and there.
Step 2. Write down the list of habits you need to change in order to get out to at least an 8 on all seven areas of life on the life wheel.
Note… Did you know that there is a change one change all link between each of the seven areas of life? You can’t change one without impacting all – If you improve one correctly you improve all. If you improve one emotionally you impact the rest negatively. Be careful what you do in the name of self improvement.
Step 3. Your Priorities … Grab a “virtual movie camera” and follow yourself around all day then place that video “anonimously” on youtube asking people to comment on what they think, you think, is important. Whatever you prioritise in that day – extrapolate it for a year or two and write down the result you see. This is your process based vision.
Step 4. Your Results Based Vision … Grab a note pad and go outside, sit under a tree and ask “what would I love to create in the next 1-5 years?” This is your results based vision. Now, ask what must my top four priorities be in order to cause my number one vision. This is your vision based on results.
Step 5. Work out the difference between step 3 and step 4. This is your potential regret based GAP between what you do and what you say. This is where your self worth can go into the toilet if the gap is huge it will go further down into depression.
If you need help clarifying your priorities and or vision you can book a phone or face to face session. They are quite valuable.