Arrange your life so that mental health does not become a hindrance. Adhere to the laws of balance in all your mental activity. See that be getting elated to will breed a depression. Acknowledge that righteousness, the idea that you are right, is the cause of all mental diseases. Breakthrough your expectations. Expectations are the root of all breakdowns. Expectations are like the contamination that breeds suffering. If you can be a person whose expectations become the most flexible part of their world then you become a champion of the highest order.