How to Manage Overwhelm

Dealing with overwhelm can be debilitating. If we let overwhelm run us then whatever we do will be incomplete and rushed. Nothing closes a human heart and causes disengagement faster than Overwhelmed. The most important thing to know about overwhelm is that is unsustainable. It breaks down the immune system and causes people to get ill, frustrated and agitated. Therefore any solution, other than meditation and escapism from the work at hand, is wise. So many people go on holidays to recover from overwhelm. And yet there is a solution on a day-to-day basis that can ultimately improve family life after work. This video explores that option.

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