Posts Tagged ‘Mental Health’

In our fast-paced world, relationships are the bedrock of our personal and professional lives. Yet, the very speed at which we live can often lead to unconscious behaviours that erode the foundations of these connections. At Chris Walker Coaching, we champion a path of fast, conscious, and sustainable change that nurtures and strengthens relationships. Central […]

The Power of Unthinking In this blog post, Chris discusses the concept of “unthinking,” emphasising the importance of cultivating pure and productive thoughts from the outset. He compares unthinking to driving a car and the inefficiency of correcting negative thoughts once they’ve been set. Chris explains how our initial thoughts, whether positive or negative, transmit […]

In this transcript, Chris shares his excitement about watching whales at Ben Buckler and emphasises the importance of recognising one’s unique individuality. He criticises the generic nature of commercial personal development materials, advocating for a more personalised approach. Chris highlights that each person is unique and that true personal development requires daily commitment. He introduces […]

Hey there, nature lovers and truth seekers, welcome back to another episode of the Anti-Guru Guru Podcast and blog. I’m your host, Chris Walker, and today we’re talking about something we’ve all experienced: frustration. But more importantly, we’re going to explore how frustration impacts our personal power and what we can do to regain it. […]

For the first time in planet history, I have created a nature-based process for determining your values. Sure, it’s less intellectually stimulating, but it has proven accurate—more accurate than most of the existing academic processes. And it’s really going to be very, very important in the quality of your work life over the next five […]

Stress and worry are common companions for entrepreneurs and executives, often manifesting as sleepless nights and early morning awakenings. You are not alone if you are awake between 2 and 3 a.m. This phenomenon can be understood through the lens of nature’s universal laws, the importance of being real, and the principles of transition management. […]

You will find the audio of this post in my podcasts this week Embracing the Power of Imagination In the final segment of this insightful coaching session, I delve into the transformative potential of imagination as a tool for overcoming doubt and nurturing mental wellness. Distinguishing between fantasy, driven by pleasure, and imagination, grounded in […]

You will find the audio of this session eventually on Soundcloud. Introduction Hello, everyone. I’m Chris, and I’m excited to share insights from a recent coaching session. With permission from the individual I coached, I’ll delve into key takeaways that shed light on mental health and well-being. Mental health isn’t an elusive goal; it’s the […]

Title: Maintaining Perspective: Reflections on Life’s Trivia and Global Context SPOTIFY AUDIO PODCAST TRANSCRIPT Introduction:Greetings, readers, from the picturesque balcony overlooking Bondi Beach. Today, I find myself reflecting on the vibrant events that unfolded in our neighborhood, prompting a deeper contemplation on life’s nuances and the importance of maintaining perspective. Join me as I delve […]

Harnessing the Five Universal Laws of Nature to Cultivate Mental Resilience in Business and SportIntroduction:In today’s fast-paced and demanding world, maintaining optimal mental health becomes paramount to navigate the challenges and pressures of both professional and personal life. While mental health issues can affect anyone, individuals involved in high-performance domains like business and sports often […]