It’s good to remember that coaching is not just about solving a problem or problems – it is about prevention of new problems developing from old. In this video, without sound, I share some of the basics of Innerwealth coaching and how it works.

Self- confidence is everything

Distill Bruce Lee into four words and these are them. “Self-Confidence is everything. What is it? Another word for self-confidence is inspiration “when the inner voice speaks louder than the outer voices” But we are attracted to the outer. The opinion of a lover, the approval of children, the trust


I am by trade, a change agent, an agent of change or, as my clients sometimes say, an angel of change, while others call me a spiritual pitbull. Quite a diverse range of terms, and there are others, more x rated. Our world is obsessed with change, hence I am

A story

This is a video with its own sound effects and overlay text. I thought I’d give this a try and see how it goes. It’s more a meditation moment in time than an educational piece but, it’s a change.


Today is a joyful video about stress. There is no sound. I didn’t add sound. The video plays itself and has small gifs to demonstrate the message. The message is: if you allow stress to accumulate, you’ll make a mess of all of your life, not just what’s causing it.

Death and the Fear of it

It’s Sunday morning, 7am, I’m still in bed. It’s a rare thing, I’m usually up coaching someone or walking the beach doing podcasts, or at the least riding my bike. But today is different. The Taliban are attacking Afghanistan – again – America is pulling out – just like Vietnam

Sweet Dandelions

Two or more years ago, I recall standing in my garden crest fallen due to water restrictions preventing me from watering my dying grass. Not long after people complained that their houses were burning and the entire bush, it seemed, was alight with bushfire. I look back now in the


Dishes done with love do not keep us awake. Tea without caffeine is not a cause. Cooking lovingly will soothe us ready for sleep and time spent working before bed on things poetic or artistic don not keep us awake. What we do with love makes us sleep deeper no


My job is to understand you. Understand what you want. Understand where you have been. Understand why you are here. Understand what you do. Understand where you are going. And with that understanding, help you go there. Sometimes what you’ve done and where you are going, why you are here


There can be lots to be angry about. Anger is a huge and essential part of nature. Anger, like everything in the universe is a gift to you. You can use anger. Anger is not a bad thing. Anger is both good and bad. Anger is simply anger until you

The Miracle of Disappointment

Nature never apologises. Everything she does, she means to do. There are no accidents in nature. She intends everything that happens. Everything has a purpose. And, one such miracle is disappointment. We project our hopes onto a screen as a movie projects onto a television screen. We have a script,


RALF WALDO EMERSON What is the Meaning of Self-Reliance? I read the other day some verses written by an eminent painter which were original and not conventional. The soul always hears an admonition in such lines, let the subject be what it may. The sentiment they instil is of more

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