HEALTH AND HEALING: SELF HUB

Keep it real, keep it messy, and keep practising.
  • HEALTH
  • HEALING
  • MENTAL
  • EMOTIONAL

BETTER SELF HUB

Welcome to our Better Self Hub, a sanctuary dedicated to nurturing mental, emotional, and physical health. In the journey towards inner wealth and personal growth, we recognize that true well-being encompasses more than just physical fitness—it embraces the harmony of mind, body, and spirit.

At the heart of our hub lies the philosophy of Chris Walker, a visionary in the realm of personal development and inner transformation. With a deep understanding of human potential and the interconnectedness of our inner worlds, Chris Walker’s teachings inspire profound shifts in perspective and empower individuals to unlock their fullest potential.

Here, you will embark on a transformative journey where ancient wisdom meets modern science. Through curated resources, practical insights, and guided practices, you will discover:

  • Mental Clarity: Techniques to quiet the mind, cultivate mindfulness, and enhance cognitive resilience.
  • Emotional Mastery: Strategies for emotional intelligence, fostering self-awareness, and managing stress and anxiety.
  • Physical Vitality: Holistic approaches to fitness, nutrition, and energy management that support overall well-being.
  • Healing and Renewal: Practices for inner healing, overcoming obstacles, and nurturing a resilient spirit.

Our hub is more than just a repository of knowledge—it is a dynamic community committed to personal growth and collective well-being. Whether you are seeking to enhance your relationships, improve your productivity, or deepen your spiritual connection, you will find resources and support to guide you along your path.

Join us on this journey of self-discovery and transformation. Together, let’s cultivate inner wealth and embrace a life of fulfillment, vitality, and joy.

SOUL

RESOURCES

BETTER SELF BOOK

This is a great insight to life lived in harmony with nature.

Better Life Book

Beautiful stories of you and nature and the world

Personal Harmony Book

Another powerful book on Self, Work and Personal Harmony in tune

Relationships and wellbeing Book

Relationships and mental health are connected through this…

BE IN YR ELEMENT BOOK

Best Insight into physical, emotional and mental health

PRESENTATION DECK ENVIRONMENT

Change your Environment Change your Life. Part of Back on Track Process

PRESENTATION DECK VISION QUEST

The Size of your vision determines the size of your life. Back on Track Step 5.

PRESENTATION DECK - VALUES

We sabotage anything we can’t link to our highest values. Back on Track Process Step 4.

MORE RESOURCES

WHAT MAKES US TICK?

BACK ON TRACK PROGRAM OVERVIEW

Introducing the Back on Track Process Training Programme

A SMALL BOOK TO MAKE YOU THINK ABOUT THINKING

Ultimately how you see the world depends on the glasses you wear.

10 STEPS TO A PERSONAL GROWTH PLAN

A great insight into helping yourself and others plan growth

SELF-LEADERSHIP LESSONS FROM HIMALAYAS

57 trips leading people into danger – a great classroom for self-leadership

MENTAL STRENGTH TRAINING PROGRAM

Mental strength is a learnt skill and you can learn it anytime for a lifetime

THE EMOTIONAL SHOWER

Wash your boots after work before walking in the door at home.

ARTICLE ON MIND NOISE

There are good thoughts and bad. Do you know which is which?

Vision Inspiration and Purpose Manual

Good to know the difference between fantasy and visions…

MORE RESOURCES

MINDSET

THE LEADERS MINDSET

There’s a way of thinking that makes the difference between good and great

THE LEADERS JOURNAL

Daily thinking that makes leaders sleep deeply and wake inspired

100 THINGS I WISH MY DAD TAUGHT ME (50 here)

20/20 hindsight. If only I had known this

BEAT THE BLUES WITH NATURE

Life is too short for wallowing in self-pity

From CHRIS

BLOG POSTS ON SELF LEADERSHIP

Fast, Conscious, Sustainable Change the Walker Way

In this post, Chris Walker introduces the Walker Way, a unique methodology for fast, conscious, and sustainable change. Leveraging Nature’s Universal Laws, Chris explains how his approach transforms business, personal well-being, and family dynamics through seven key elements. Discover how emotional clearing, physical wellness, upgraded environments, and empowered actions lead to holistic and enduring success. […]

Creating Global Change Through Professional Coaching

In these revolutionary times, conscious leadership is essential for navigating rapid changes in our social systems, environment, and personal lives. At Chris Walker Coaching, we harness Nature’s Universal Laws to empower individuals to create personal transformations that drive global impact. Our unique approach integrates spirituality, business development, and life mastery, fostering a deeper connection with […]

The Power of Unthinking: Cultivating Pure and Productive Thoughts

The Power of Unthinking In this blog post, Chris discusses the concept of “unthinking,” emphasising the importance of cultivating pure and productive thoughts from the outset. He compares unthinking to driving a car and the inefficiency of correcting negative thoughts once they’ve been set. Chris explains how our initial thoughts, whether positive or negative, transmit […]

The Essence of Conscious Conversation: Embracing Nature’s Wisdom

Hey there, nature lovers and truth seekers! Welcome back to another episode of the Anti Guru Guru Podcast where we cut through the fluff and dive straight into the heart of what makes us tick. Imagine a forest teeming with life. Trees, shrubs, and flowers all coexisting in a delicate balance, each playing a role […]

The Journey to Lasting Happiness: Clear Steps for Personal Growth

In this episode of The Anti-Guru Guru Podcast, we explore the essence of happiness and personal growth. We discuss how to overcome self-imposed obstacles, the importance of a holistic approach to happiness, and practical daily practices to enhance one’s well-being. Tune in to learn actionable steps for a happier, more fulfilling life. Introduction Hey there, […]

The Power of Embracing Chaos and Order

  Introduction Good morning, good afternoon, wherever you are. We’re up here on Ben Buckler. It’s blowing a gale and today I want to talk about peace. Observations from Nature This morning, I was walking along in the wind, observing the storms, blue bottles washed up on the beach, and the incredible chaos that nature […]

The Ultimate End of Personal Development: Self-Acceptance

Introduction Good morning, good afternoon, wherever you are. This is Chris. Indoors, because it’s raining and it’s freezing, and I’m just being a little bit self-caring here at the moment with that topic.   The Anti Guru Guru Show with Chris Walker · self-acceptance and enthusiasm for vitality   Self-Acceptance: The Ultimate Goal Today, I […]

The Dual Nature of Leadership: Balancing Support and Performance

In this podcast episode, Chris Walker discusses the contrasting qualities of leaders who are remembered for their positive impacts and those who led businesses into failure. He highlights the importance of balancing leadership’s nurturing, supportive aspects with the necessity of driving performance and achieving results. Chris critiques the idealised view of leadership promoted by figures […]

Self-Leadership: Walker Style

Introduction Good morning, good afternoon, wherever you are. This is Chris with a very lovely, croaky, sexy voice. I’ve been out bike riding. It was 3.6 degrees centigrade, and everything was going fine until I stopped and had a cup of coffee with a client with whom I rode a bike. During that coffee, I […]

The Four-Point Plan to Improve Self-Leadership and Combat Burnout: An Anti-Inflammatory Lifestyle

Good morning, good afternoon, wherever you are. Nature lovers and truth seekers welcome back to another episode of the Anti-Guru Guru Podcast, where we cut through the fluff and dive straight into the heart of what makes us tick. I’m Chris Walker, your guide through the wilderness of human consciousness, spirituality, and everything in between. […]

Unleashing Inner Strength: The Power of Saying “Stop”

Introduction Hey there, nature lovers and truth seekers! Welcome back to another episode of the Anti-Guru Guru Podcast, where we cut through the fluff and dive straight into the heart of what makes us tick. Today, we’re exploring a topic that’s both challenging and crucial: mental health, and the often overlooked power we possess to […]

The Power of Genuine Interest: Lessons from Nature and Leadership

In our fast-paced, digitally connected world, the art of genuine interest in others often gets lost. Yet, as we delve into the dynamics of effective listening and engagement, it becomes clear that authentic curiosity is the cornerstone of meaningful relationships. Just as nature thrives through intricate connections, our human interactions flourish when rooted in genuine […]