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30 Day Challenge Program Overview

DAY 0. A DAY TO PREPARE YOURSELF

DAY 1. GRATITUDE WALK

DAY 2. LIFE BALANCE

ADDICTION – CAUSE AND EFFECT

DAY 3. CALM … YOUR MIND – WALKACHI

DAY 4. DECLUTTER

DAY 5. LEARN FOCUS – LISTENING SKILLS

DAY 6. MINDFULNESS BODY MIND

BEST VERSION OF YOU VIDEO SERIES #4. SELF IMPROVEMENT IN THE TIMES OF LOCKDOWN

BEST VERSION OF YOU VIDEO SERIES #3 ARE YOU WORKING TOO HARD FOR TOO LITTLE?

BEST VERSION OF YOU VIDEO SERIES #2 THREE DIFFERENT REACTIONS TO DRAMA

BEST VERSION OF YOU VIDEO SERIES #1. A RICH REWARDING QUALITY OF LIFE

DAY 7. BUILD RESILIENCE

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