Three Levels of Self-Talk; Parent. Adult. Child.
Parent Self Talk
Motivates you, speaks to the positive. looks for the good news. is always supporting. blocks negative self talk. Good Coach. never stops reminding you that you can do it.
Adult self talk
Instructor voice. good directions,. clear direction, teacher, affirmative. Adult self talk is not porn but could be🤣
Child self talk
Reward, congratulates you, affirms you did great, encourage you, recognises effort, recognises your gifts, always encouraging like Gaylord Focker’s dad and mum….🤩
Many people speak to themselves in very negative tones and guess what, they end up being right…..“
Chris ’nature up’ Walker