DAY 0. V2 A DAY TO PREPARE YOURSELF

READY TO LIFT OFF?

REBOOT, RESET, RECHARGE AND REMEMBER HOW

REBOOT

NOT COMPULSORY – CHOICE IS YOURS

  • Morning walk (before sunrise)
  • Look up to the sky before sunrise and say Hi
  • Burst training 3 times a week
  • Slow carb diet (Tim Ferris – 4 Hour Body)
  • No alcohol 30 days
  • Protein shake first thing in the morning
  • Corpse pose after exercise 10 min
  • Download the Walker daily email with your daily instruction
  • Eat 5 times a day no more and two handfuls and 1/3 water. 1/3 solid and 1/3 empty tummy
  • Avoid coffee if possible
  • A juice cleanse on week 2- 3. (5 days)
  • Hug a tree at lunchtime (or at least look at one)

RESET

The habits you have are collected over time to create the way you laugh, cry, react and act. We are willing to explore which of these can improve so your leadership gets even better and quality of life becomes a priority. Clear instruction will be offered for you to wonder and explore what could make a big difference in the very near future. Enjoy the discovery … go to the river with an empty cup, fill it with learning, then, tip the cup upside down and what stays in the cup, is yours forever..

RECHARGE

There is no drug on earth that can replace the vitality of the human spirit. There is no drink or stimulant that can substitute for the invigoration of sunshine and the pure essence of love and life. By finding clear vision, engaging your heart, you’ll be recharging your batteries and preparing to climb any mountain you might choose to climb.


NOBODY DOES MORE TO YOU THAN YOU DO TO YOURSELF

Chris – Da Vinci Walker


SEE BELOW FOR SOME GREAT IDEAS

SOME VIDEOS

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