“This work is more than digging deep, it’s about taking control & driving the bus. It’s about clever use of time & resources to be absolutely present in each of the different pieces of the puzzle. It’s about clearing a rolling fog that if allowed, will persist throughout the day/week/month/year.

What I achieved in the Back on Track 30 Days is an effective day, combining the elements of healthy food, exercise and focus on the current task and making time for the big picture, all threaded together in a way that hits these pieces at full throttle. 

This approach brings the relief and release that comes with knowing you can have a solid, effective crack at something without the fog of distraction, without competing alternatives for any given minute or hour.”